What should be the most effective method to lose weight? Everyone may have his or her special method. People’s constitutions differ, so does their resistance to those weight-loss methods. But the foll…
What should be the most effective method to lose weight? Everyone may have his or her special method. People’s constitutions differ, so does their resistance to those weight-loss methods. But the following methods have been put into practice by lots of cyber citizens and they are of high reference to people who want to lose weight.
1. Have nice glasses of water and avoid sodas
Does it help to reduce the extra weight on our body by drinking more water? Actually it is right to have a glass of water before breakfast in order to increase the number of human gastrointestinal peristalsis, remove built up fecal matter and trim your stomach. But you can’t drink too much within one hour, or your blood will be diluted or even extra stress will be put on your hearts. If you persists in this bad habit, it will do harm to your health. Waist edema, lower extremity edema and visceral edema will come to you consequently.
2. Do some sit-ups
Sit-ups has good effects on reducing extra fats on bellies. If you want to reach
the goal of reducing extra fat on bellies, you need to control the frequency of doing sit-ups, or you may suffer muscle ache after doing it. At the beginning, you can try to do 5 sit-ups in one minute. Then you can add the numbers until you can do 30 sit-ups within one minute. Remember to control your strength from waists, instead of your legs or arms.
3. Sit up straight
Losing weight is not as complicated and difficult as people think. Actually, if you can correct your sitting postures, pull yourselves like soldiers, it will help you to reduce the fat built up in your bellies. Warn yourselves to square your shoulders, suck in the stomachs, sit up straight at any time. Although you cannot put down all the time, you can try to remind yourselves those postures and do them whenever you think about them. Then you will lose certain weight.
4. Eat three fruits and vegetables of 150 grams at least
Fruits and vegetables will help you to enjoy a feel of satiety and help you reduce the strong desire to eat sweetmeats. In addition, fiber-rich food can also help to treat constipation effectively.
5. Say “No” to liquor
Liquor is the principal murderer of your excess belly fat. Although liquor does not contain any fat but it is of high calories. For instance, a 200 ml glass of beer may contain 100 KJ calories. So it is better for you to get rid to liquor.