Lose Weight Tips – You Don’t Have To Starve Yourself To Lose Weight! Use These Tips For Losing Weigh

I’ve been over weight. Nobody ever mentioned that I was, I could see when I looked in the mirror but never really noticed. I had become like my friends, used to seeing that me! Suddenly I not…

I’ve been over weight. Nobody ever mentioned that I was, I could see when I looked in the mirror but never really noticed. I had become like my friends, used to seeing that me!

Suddenly I noticed, when I looked in the mirror I would prod and poke and think that never used to be there!

I tried cutting out a meal during the day, and starving myself, but that didn’t work! I found that it can be hard to shift that weight, I needed tips for losing weight!

I managed to home in on a few techniques and points that really started to work with some of these lose weight tips. Not only was I looking better, fitting into clothes I brought myself hoping one day to wear but that I was actually feeling better about myself in my mind and spirit.

1st Tips For Losing Weight: Portion Size, I did not have to cut out the food’s I like. Why should I, “I love food”. Manage the portion size.(The size of your stomach is approximately the size of your fist, compare that to the size of the food on your plate!

Slowly reduce the size of the portion of your meals, this will ensure loner term success.

 

2nd Tips For Losing Weight: Sometimes I would still feel hungry after eating and would then eat more. If you wait for ten minutes for the food to digest , you’ll find that the hungry feeling goes!

You can help those hunger highs and lows by eating small snacks of fresh fruit or natural nuts and dried fruit in between meals.

 

3rd Tips For Losing Weight: Have a glass of water with your meal. Take a sip of water after a mouthful of food, this helps to make you feel more full and help you lose weight easy.

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